When having a baby with HypnoBirthing, what you will experience is a relaxed state, similar to daydreaming or the focusing that occurs when you are engrossed in reading a book or starting a fire.

You will be awake and in good spirits – totally relaxed, and fully in control. You will be aware of your body’s contractions but will be able to determine the extent to which you feel the uterine surges that help deliver your baby.

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You will experience your baby’s birth in an atmosphere of calm and relaxation, without fear and tension that cause pain. Your body’s natural anaesthesia (endorphins) will replace the stress hormones that create pain.


When it is time for your baby to be born,
you will be fully awake and involved.

involves not just you, but your partner or birthing companion.

You also have the choice of choosing your HypnoBirthing trainer to be a birth
companion for you during labour.

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What You Will Learn

• relaxation techniques using imagery, visualisation and special breathing to eliminate the fear and tension that cause long labour and pain; instead you will feel confident, calm and comfortable.

• other techniques to produce a shorter, more comfortable labour.

• the creation and control of the body’s natural anaesthesia.

• why it is a myth that pain must accompany natural birthing.

• why woman in many cultures have birthing almost entirely free of discomfort.

• how your body is designed to work in neuro-muscular harmony with nature during labour.

• to practise deep relaxation during and between the uterine surges that help deliver the baby.

• the importance of the natural link you establish with your baby before and after birth.



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